I help women increase self love by helping them shift negative self image, practice self care, as well as create standards and healthy boundaries.
Please take a look at the services I have listed below to see which one is right for your situation. My sessions are conducted via phone call. If you prefer a Zoom session please let me know on your intake form.
Life Coaching Session
My individual coaching sessions are tailored to your needs. These session are perfect for when you just need some advice on a smaller issue or just need to be heard.
What's included with a session:
1 session (1 hour)
Email support for 2 weeks after session
Tips and tools you can use to improve your situation
Who this session is for:
If you want to make better decisions in relationships
If you want tips to be happier in your single season
If you need tips to increase self love and self image
If you need some sound advice about an issue you have
Standards and boundaries are essentially the requirements that you set for your life and relationships. Every woman needs them but not every woman has them. If that sounds like you then this program is what you need.
What's included in this program:
4 phone sessions (1 hour each)
Email support between sessions
A list of personalized standards for your life by the end of the program
Tips to enforce these standards in your daily life
Increased confidence in your ability to stick up for yourself
Who this program is for:
If you have trouble enforcing standards/boundaries in your life or relationships
If you have never created standards for your relationships
If you are tired of allowing the wrong types of men in your life
If you want to be better prepared for your next relationship
If you are tired of people taking advantage of your kindness
You want to stop being a people pleaser and please yourself instead