• Standards and boundaries

    Why You Need Standards and Boundaries in Relationships

    One subject I have heard often over the years is that we as women need to have standards and boundaries. I didn’t know what this meant exactly years ago. I had some basic standards and boundaries naturally but I lowered these standards every time I started a new relationship with someone. Does this sound familiar? […]

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  • Stop people pleasing

    How To Stop People Pleasing

    Do you find yourself always going with the flow even when it isn’t what you want? Hiding your feelings because you want everyone else to feel comfortable? Increasingly resentful of the people in your life? Dissatisfied with your life but unable to share your true desires with those closest to you? You may be a […]

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